Keto diet is fantastic. The fact that you can lose weight without having to give up your favorite food is mind-blowing. It’s hard to believe that you get to enjoy decadent desserts in ketogenic diet while dropping weight, right?
Fat bombs are bite-size keto-friendly treats that are filled with essential fats and proteins. They are low in carbs and perfect for satisfying your hunger and will help you meet your macros. Keto fat bombs are always a lifesaver. They help you not to resist cheating when the sweet cravings kick in but also enable you to stay full for longer preventing a blood sugar spike and crash. The best part is that they can be in different flavors sweet or savory and you get to enjoy them guilt-free.
They are great for when you are craving something sweet, perfect for hunger fix and they will help you remain in ketosis by reaching your macro goals.
These keto fat bomb recipes are a gem, super easy to make, delicious, portable and so much fun as you get to make them in your preferred flavor. They are great especially on the holidays as they will help you remain strong and you won’t be missing out from all the fun desserts being passed around the table.
If you need extra boost especially after a work out they serve as the best fuel for your body. From chocolate coffee fat bombs and almond butter fudge fat bombs to cinnamon roll and raspberry fat bombs there is so much to choose from, we got you covered.
This post may contain affiliate links, view our disclosure policy for more details and as an Amazon Associate I earn from qualifying purchases.
Some of the common ingredients you will need to make these easy keto fat bomb recipes are:
This is by far the best low carb all purpose flour and it’s perfect with any keto dessert.
Granulated erythritol sweetener
This is one of the best keto friendly sweetener because it doesn’t spike your blood sugar, completely safe and has a very fresh & natural sweet taste.
You will love this cocoa powder. It’s amazing! It has an intense chocolate flavor without the natural bitterness found in traditional cocoa powder.
Coconut Oil is one of the main ingredient in the keto desserts and fat bombs are no exception. It has 0g net carbs and you can substitute it for grass fed butter if you want to.
Let’s dive in and enjoy these amazing easy keto fat bomb recipes.
1. Cookie Dough Keto Fat Bombs
This is one of those keto fat bomb recipes that are so hard to resist. This will make you the best ketogenic dessert that will help you increase your fat intake and help you to easily stay in ketosis. Simple, satisfying, guilty free and of course low carb.
It’s super easy to make, all you have to do is mix all the ingredients in a bowl until the dough is smooth and chunky free. After that form balls and eat right away or store in your fridge covered with plastic wrap for about 4-5 days.
Per serving
- 1g net carbs
- 8g fat,
- 2.4g protein
- 90 calories
Full recipe Hungryforinspiration
2. Keto Chocolate Coffee fat Bombs
These keto chocolate fat bombs are perfect for those who want a little pick me snack. So delicious, chocolatey and extremely easy to make. If you love coffee you are going to fall in love with these keto fat bombs. The combination of coffee and chocolate in one fat bomb is heavenly. You will love the fact that they are super soft and they literally melts into your mouth.
Per serving:
- 9g fat
- 1g net carbs
Full recipe Forgetsugarfriday
Related posts
19 Easy keto desserts to satisfy your sweet cravings & perfect for weight loss
17 Delicious keto cheesecake recipes you must try for weight loss
keto chocolate cheesecakes: 11 Delicious low carb keto desserts for weight loss
3. Keto chocolate peppermint fat bombs
There is no better way to boost your fat intake than with this yummy keto fat bombs. I love that they are so small which means you can enjoy two or three guilty free.
Per serving
- 0.36g net carbs
- 51 calories
- 5g fat
- 0g protein.
Full recipe Forgetsugarfriday
4. Almond butter fudge fat bombs
Anything with fudge count me in. Another favorite keto fat bomb recipe. These keto fat bombs are no-bake, vegan, gluten-free, keto, and sugar-free. They are a pure dream, super soft, delicious and creamy. You will have to make a bigger batch because they won’t last long.
Full recipe Chocolate covered katie
5. Keto lemon coconut fat bombs
If you are a lemon fan, you will love these keto fat bombs. The lemon flavor will satisfy your fruit cravings without kicking you out of ketosis. I love easy keto desserts and these fat bombs are super easy and they taste so heavenly.
Per serving
- 62 calories
- 5.7g fat
- 0.62g protein
- 0.7g net carbs
Full recipe Forgetsugarfriday
Webake Silicone Fat Bomb / Chocolate Molds: You will love these mini fat bomb molds. They’re shaped like mini Reese’s Cups and, thanks to the silicone material, whatever you put in them pops out easily.
6. Healthy keto raspberry fat bombs
One of my favorite keto fat bomb recipes that I can’t help myself from making over and over simply because I love berries and that’s what this recipe gives you, berry favored fat bombs. A new creative way to incorporate berries in to your diet other than in smoothies. These keto fat bombs are super rich in fiber since they’re made out of raspberries which is essential for healthy digestion, fresh, flavorful and they are super easy to make you only need 15 minutes. They are perfect stored in fridge for about 2-3 days.
Per serving
- Calories: 32
- Fats: 2.4g
- Net Carbs: 0.8g
- Protein: 1.2g
Full recipe Hungryforinspiration
7. Keto peanut butter cream cheese fat bombs
Wow, look at this much goodness. These keto fat bombs are so rich, decadent, and has only 4 grams net carbs per fat bomb. Super easy to make and hassle free as no baking or cooking is required. You simply mix all the ingredients together, roll and you are done. How cool is that?
The combination of cream cheese and peanut butter is so heavenly, you won’t be able to stop yourself from eating a few of these fat bombs. I love keto fat bomb recipes that has the option of freezing for a long time because it’s a big time saver as it means I can make a big batch at once. For example these keto fat bombs can be kept frozen for up to a month in freezer container or freezer bags.
Per Serving:
- Calories: 138
- Fats: 13g
- Net Carbs: 4g
- Protein: 3g
Full recipe How2toketo
Ziploc freezer bags. These are perfect if you make a big batch and want to freeze them for a couple of days.
Airtight containers. great for storage as well.
8. Keto cheesecake fat bombs
Welcome to dessert heaven. Creamy cheesecake keto fat bombs that are a pure dream for anyone on the keto diet. They are so good, making it so hard to believe they are only 1 g net carbs. Perfect way to enjoy dessert in the ketogenic diet without sacrificing on flavor. Â Â
They are great for when the sweet cravings kick in. Topped with chocolate or coconut and they are fluffy, creamy and taste just like cheesecake. Super easy to make you just beat together the ingredients, place in a mold, then you’re all set
Per Serving:
- Calories: 107
- Fats: 11g
- Net Carbs: 0g
- Protein:
Full recipe Gimme delicious
9. Keto lemon fat bombs
One of the easiest keto fat bombs recipes that everyone will love and fall in love with. Super easy to make, gluten free, sugar free, delicious and they are packed with lemon flavor. They are full of zesty flavor and give a great sour but sweet kick. If you are looking for the perfect dessert recipe to enjoy in your ketogenic diet you just found it. Great for holidays and parties too. The fact that it’s no bake is an added bonus.
Source Kimspireddiy
10. Keto cinnamon rolls fat bombs
Any dessert with cinnamon is always a big hit. This recipe is no exception and it’s perfect for ketogenic desserts. You will enjoy every bite. Cinnamon is loaded with antioxidants and has great benefits such as reduced risk of heart disease which makes these fat bombs a must try. Super easy, quick and delicious. Great enjoyed with a a hot cup of tea or coffee. They can be stored in an air-tight container for up to 3 days.
Per Serving:
- Calories: 116
- Fats: 11.4g
- Net Carbs: 0.5g
- Protein: 2.5g
This can vary depending on the size of the balls you make.
Full recipe Hungryforinspiration
11. Keto fat bomb recipes: Cream fat bombs
Am so obsessed with these ketogenic fat bombs. They are so inviting, delicious, sugar free and you can be sure they won’t last long. Perfect for when you need a little pick me. You will love these keto fat bomb recipe as it’s super easy to make and it’s no bake. If you have been craving Oreo on the keto diet these fat bombs got you covered.
Full recipe thehealthcreative
12. Chocolate low carb fat bombs
Have you been craving chocolate since you started the keto diet? These chocolate low carb fat bombs are your answer. They are super easy, tasty, flourless, satisfying and you only need 4 ingredients. You will enjoy every bite of these fat bombs. They are a mix between fudge and brownie bites. The perfect dessert combination.
Full recipe Thatslowcarb
13. Keto peppermint cup fat bombs
So divine. The addition of peppermint in this recipe makes the fat bombs heavenly. It’s a perfect way to enjoy treats in the keto diet.
Full recipe Keto summit
14. Chocolate peppermint fat bombs
Perfect sugar free treats that are keto friendly and a great way to add add more fat into your diet. Vegan, delicious, easy to make and so filling.
Per serving:
- 167 calories
- 17 grams fat
- 1.6 net carbs
- 1.1 grams of protein
Full recipe Createmindfully
15. Strawberry cheesecake fat bombs
Not your regular keto fat bombs that are either vanilla or chocolate flavored this recipe takes things to a whole new level by using fruits. Anything with strawberries am all in. You get so much from strawberry because not only are they delicious but they have amazing health benefits. Super easy to make and you can make a big batch store them in fridge for those days when the cravings kick in. They are delicious, creamy, sweet, tart, filling and so satisfying.
Full recipe greenandketo
16. Chocolate cherry keto fat bombs
Welcome to keto dessert heaven. If you love fruit and have been craving to add some fruit in the keto diet these keto fat bombs will sort you out. You can make a big batch and store them in a sealed container in the refrigerator for up to two weeks.
Full recipe here
17. Chocolate covered strawberry keto fat bombs
These keto fat bombs are so irresistible and they take keto desserts to a whole new level. They are creamy, delicious and easy to make as well. The combination of the cream cheese, strawberry and chocolate is perfection.
Source Lowcarbcupboard
I hope you are inspired and you have loved some of these easy keto fat bomb recipes to enjoy as your ketogenic desserts. The perfect keto desserts to share with your loved ones especially during holidays such as Easter, valentines, thanksgiving, and Christmas. You can have as a snack, dessert, or meal replacement.
Enjoy!