Learn how to increase the chances of getting pregnant fast.
Are you trying to conceive but things aren’t going your way? It’s interesting how when you are ready to try things seem not to work and you keep getting a negative for all the pregnancy tests you take. Don’t lose hope. The process of conceiving a baby seems pretty much easy and straight forward but for some couples, it’s challenging but of course there are those couples that get pregnant at the first go and almost without so much effort. We are all different so don’t beat yourself up.
Trying to conceive can be a stressful process and especially if others you know are just getting pregnant. It can become an emotional roller coaster and depressing. Sometimes all it takes it’s a few changes like diet and changing habits such as quitting drinking. Things that will help you create a healthy environment which will increase the chances of getting pregnant fast.
Below are a few tips on how you can boost fertility and increase your chances of getting pregnant. They aren’t guaranteed but worth trying before you spend so much money on expensive fertility treatments and supplements.
1. Maintain a healthy body weight
Being underweight or overweight can contribute to your body‘s ability to conceive. Having weight problems can cause an irregular period. Obesity is one of the common factors leading to infertility. Fat cells are related to estrogen production and affect the ovaries and prevent eggs from being released every month. Too many fat cells create too much estrogen while too few creates low estrogen levels.
Good nutrition is very vital to boosting your fertility. If you are underweight you should consider adding some weight and if you are overweight losing some weight will go a big mile.
2. Track your ovulation
Timing is everything when trying to conceive. You only have a small window which is about 12-24 hours for the sperm to meet the egg which is released about 14 days after the first day of your last period. Around your ovulation time, make the baby-making time a priority. It goes without saying that having more sex increases your chances of getting pregnant especially during this time. It gives the egg every chance to get fertilized.
Expert has advised that you should lay flat or put a pillow under your hips after having sex for about 15 minutes to give the sperm a better chance of traveling to the egg. To make sure you have noted down the time, you can use an ovulation calendar and ovulation predictor kit which will help you understand your cycle and know when you are most fertile.
You can also use Ovulation prediction test strips which helps to predict when ovulation will occur. They work like pregnancy tests so you just pee on them and there will always be a faint line but then when you get the hormone surge it becomes darker.
Paying attention to your menstrual cycle is also very important as it will help you know your fertility peak time and identify any irregularities.
3. Lower your stress levels
Our bodies can sense when we are stressed. A high level of stress makes it hard for conception as it affects the regularity of the period. Can actually prevent it from occurring at all, make it longer or heavier as it causes hormonal imbalance. You should cut out anything that is making you stressed. You can get professional help from a counselor or you can seek support from your partner, family, and friends.
If you are in the habit of comparing yourself with other people, it’s time to stop. It’s true when they say comparison is the thief of joy. It’s exhausting and will make you even more stressed for no reason. Turn off your phone and get off social media if that your distraction. Just because someone is portraying that perfect happy family it doesn’t mean that’s how things are. Most people tend to show only the happy part of life but we are all struggling with something.
If you have activities that are stressing you, it’s time to say no and ask for help. Relaxing is very important when it comes to dealing with stress. There are so many relaxation methods such as yoga, taking a walk, binge-watching your favorite show, massages, taking a bath and meditation.
4. Increase chances of getting pregnant by quitting smoking
It goes without saying that if you want to increase your chances of getting pregnant you want to stop habits such as smoking. Smoking increases your chances of infertility, miscarriage, can cause early menopause, and other pregnancy complications as it disrupts hormone levels. It has also been known to age the ovaries, lower the sperm quality and count.
5. Exercise regularly
Staying healthy is very important when trying to conceive. The healthier your body is, the easier it is to get pregnant. Adding at least 30 minutes of exercise into your day will help you maintain a healthy weight. This can be taking a walk, swim, ride a bike or do yoga, whatever you enjoy doing. Studies have shown that a moderate level of exercise boosts fertility and leads to later menopause.
Exercise is beneficial for men too as increases testosterone levels and sperm quality. Both genders should be careful not to overdo it, vigorous exercise can overexert your body making it difficult to become pregnant because it can cause decreased testosterone levels in men and an increased risk of infertility in women.
6. Take prenatal vitamins
Prenatal vitamins are not only taken during pregnancy. Studies have shown that taking prenatal vitamins 2 or 3 months before stopping contraception can help increase your chances of getting pregnant. Simply because prenatal vitamins are packed with nutrients are good for you and the baby which helps to boost fertility and lowers the risk of birth defects.
7. Eat real food
Processed and most packed food is not good for you especially if you are trying to become pregnant. The kind of food you eat can determine how fast you get pregnant.
You should limit or cut things with Trans fats such as margarine, processed products, baked goods, and fried foods as they have been linked to infertility. Simply watch what you eat, avoid heavy starchy food or a ton of processed and junk food. Always keep yourself hydrated by drinking at least 8 cups of water a day. The easiest way to do this by having a water bottle with you throughout the day.
8. Avoid lubricants
Lubrication might be what is hindering your efforts. Some lubricants are toxic to sperm making them interfere with it passing into the uterus. During ovulation, the body produces more natural lubrication than usual.
If you still need to use lubricant, make sure you get one that is fertility-friendly which won’t affect the sperm’s journey to the egg. You can use oils such as coconut oil.
9. Take a vaginal steam
Taking vaginal steam is one of the natural ways to boost fertility as it encourages blood flow, relax pelvic muscles and dilates blood vessels. You can try this at home with a bowl of steaming herbal water or go to the spa.
10. Reduce caffeine intake
It’s advisable to limit your intake to less than 200 milligrams a day. A high level of caffeine intake has been linked to an increased risk of miscarriage.
11. Increase fiber intake
If you want to increase your chances of getting pregnant, you should consider adding more fiber to your diet. This will keep your blood sugar balanced and help your body to get rid of excess hormones like estrogen. Examples of high fiber foods you can add to your diet are beans, fruits, and veggies.
This might be a big challenge but relaxing is very essential. Especially if you have toddlers who are super energetic, they will have you on your toes throughout the day. It’s ok to say to activities that drain you mentally and physically.
13. Stop birth control
It takes a while for our bodies to go back to normal after being on birth control. If you are on any birth control, you should stop 3 months before trying to conceive patch and pills and 9 months for depo shot. Once you start getting regular periods after coming off the birth control then you are most likely well on your way back to naturally ovulating. Remember we are all for different, for some women this might take a few months and others even a year. Once you are off your pill, try to eat a balanced diet which might help accelerate the whole process.
14. Give up alcohol
Alcohol can lead to ovulation disorder, increased risk of complications during pregnancy, lower’s men semen volume and motility.
15. Dark chocolate
Dark chocolate has been known to boost fertility over the years as it contains flavonoids and Arginine which can elevate your mood and promote blood flow to the uterus and ovaries.
So many women swear by using acupuncture to aid the conception process. It helps promote relaxation and well being.
There you go, 16 Amazing tips on how to increase the chances of getting pregnant fast. Sometimes the body just needs a healthy environment for conception to happen and these tips will help you with that. Simple things like changing your diet and cutting out some habits might just be what you need. It can be a stressful journey and infertility can put a strain on your relationship but don’t despair.