Did you know there are foods that increase fertility? One of the most important things to focus on to increase the chances of getting pregnant is diet. Improving your diet is very vital as it helps with conception. You should be eating healthy foods that increase fertility and cutting out unhealthy foods such as highly processed food that are full of chemical additives, artificial sweeteners, and sugar. If you are trying to get pregnant you should eat specific foods that prepare your body to be its best for pregnancy.
Getting pregnant for some is really hard and with only 25% chances of getting pregnant each month pressure is high which can result in stress and we all know stress is bad for anyone trying to conceive. So many women have been trying for years without success but don’t give up things always work out.
For your body to produce healthy eggs, you need lots of proteins and other nutrients that help in cell development. These 15 foods that increase fertility will do that for you and helps to get your body ready for pregnancy. Make sure you don’t miss our other 16 amazing ways to help increase the chances of getting pregnant fast.
Here are 15 best foods that increase fertility.
1. Citrus fruits
Citrus fruits such as oranges, pomegranates, lemons, grapefruits, kiwi, clementines have folic acid which promotes a healthy pregnancy and prevents birth defects. Folic acid is also known as vitamin B9 is very vital to women’s fertility as it helps with increasing egg production.
Citrus fruits are also packed full of vitamin C, calcium, and potassium which helps with iron absorption.
Bananas are good for everyone not only for anyone trying to conceive as they are full of potassium, Vitamin C, and fiber. The magnesium and B6 are vital as they can help you boost your fertility. B6 helps to regulate your hormones which improves your chances of getting pregnant while magnesium support women’s egg health. Encourage your significant other to eat bananas as B6 deficiency can lead to poor sperm development.
There are so many creative ways you can enjoy bananas like having then in your pancakes, desserts or even in dinners.
Avocados are one best source of fats that is mono saturated and the best part is that they are so delicious and there are a million ways to add them to your diet. If you are trying to conceive avocados are great for you as they have potassium, vitamin k and full of folic acid which can help to reduce the chances of neural tube defects, stillbirth, and miscarriage. Vitamin k helps to balance your hormones and potassium helps to lower blood pressure.
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Salmon is a great source of omega 3 fatty acids which are good for your reproductive system. The omega 3 fatty acids can help with hormone regulation, increase blood flow to the reproductive organs and are also vital for fetal brain development. Salmon is also good as it contains selenium which helps to prevent miscarriages. Goes without saying that salmon is great for anyone trying to conceive and its ideal substitute for red meat. Make sure you limit your fish intake to 12 ounces per week just to be on the safe side due to mercury.
Other foods such as almonds, pumpkin seeds, sunflower seeds, and flax seeds are also rich in omega-3 fatty acids which means they are also ideal.
5. Lentils and beans
Women who are trying to conceive are advised to reduce high levels of animal protein intake and instead eat more vegetable protein. Lentils and beans are great sources of vegetable protein. Have high folate, iron, fiber, and B vitamin. They help promote regular ovulation and can also lessen your insulin which is good for having a healthy production system.
6. Greek yogurt
Greek yogurt is great as it prevents infertility and can also help strengthen your bones. Studies have shown that having one or two daily serving of whole milk products (high-fat dairy foods) is good as it helps protect against infertility while low-fat dairy can actually increase certain types of infertility.
Consuming full-fat dairy will help increase the chances of getting pregnant. You should aim to have at least 1,000mg of calcium a day.
Why not enjoy some Greek yogurt and fruit for breakfast? Greek yogurt is way better than normal yogurt because it has more protein, vitamin D and calcium all of which is good for immunity. It’s great as a snack as well.
If you are looking to indulge in dessert full-fat ice cream is ideal.
7. Leafy greens
If you are trying to conceive, leafy greens are unavoidable as they are a great source of folic which is great as it’s a vitamin B that may help to improve your ovulation and sperm health. It’s time to load up veggies such as spinach, Swiss chard, broccoli, and Arugula. They are packed with other nutrients like calcium and iron, for maximum absorption eat them cooked.
Leafy greens help in improving ovulation, production of good quality sperms and reduces chances of miscarriage or genetic abnormalities.
Berries such as blueberries and raspberries help protect your body against cell damage and they act as healthy snack options for anyone trying to lose weight. Being overweight lowers your chances of conception. Berries are natural antioxidants and anti-inflammatory nutrients, which help boost both female and male fertility.
Try them in a smoothie, cupcakes or pancakes and you will enjoy every bite of it.
9. Lean proteins/ meat
As mentioned earlier vegetable-based protein is good for increasing your fertility but if you are a die-hard fan of meat not to worry. You can enjoy lean meat such as iron-rich lean turkey, chicken, and beef in moderation. Avoid going beyond three servings a day. A good substitution for these would be plant proteins such as tofu and beans.
Oysters are one of the foods that increase fertility as they are rich in selenium, zinc which can help increase the production of good eggs as well as promote a regular menstrual cycle. They are also great for testosterone production and maintenance of healthy sperm
Quinoa is a whole grain that helps to regulate your cycle and also keeps your blood sugar levels stable. The fiber in quinoa helps in digestion and prevents constipation. It’s gluten-free and a good substitute for meat-based proteins.
12. Foods to increase fertility: Eggs
The York contains choline, which is an amino acid that helps improve the quality of your follicles. It can also help prevent neural birth defects and help with the development of the brain.
13. Coconut/ olive oil
Using coconut oil is way better and healthier than using normal vegetable oil. Coconut and olive oil have healthy fats that promote cell growth.
Garlic is an anti-inflammatory and is also rich in antioxidants and selenium that all help increase your fertility and improves your immunity.
Walnuts are one of the foods that increase fertility as it has omega 3 and lots of fiber. It also contain magnesium that helps with the blood supply to the uterus, the production of progesterone and is also great for relieving morning sickness.
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Prenatal vitamins are also great when trying to conceive. They give you the essential nutrients and vitamins you need. Getting a good quality prenatal vitamins is highly recommended for anyone trying to get pregnant. I love these because they are like gummies rather than a hard pill which makes more bearable. You can take them before, during and after you get pregnant.
I hope you have found this article on 15 foods that increase fertility naturally helpful. While other important things play a big part in increasing the chances of getting pregnant, proper diet is something that we can’t ignore. You should aim to maintain a healthy weight and a good diet and the above list include foods that increases fertility is ideal for that.
There are so many ways you can enjoy these foods. For example, you can mix berries, leafy greens like spinach and a banana for a healthy green smoothie. Don’t hesitate to combine a few of them at a go.
These foods that increase fertility are packed full of fertility-boosting vitamins and nutrients that will help your body to be in good health and ready for conceiving.