Keto diet has become so popular over the years, all thanks to its amazing benefits such as weight loss, reduced blood sugars and insulin levels, increase energy, better focus, and heart health. Today we are sharing easy keto lunch ideas that will make your keto journey less stressful and you will be able to achieve your weight loss target even faster.
Delicious easy keto lunch ideas that are quick, perfect for meal prep and everyone will love them. With time they will be in your weekly meal plan rotation. Lunch can be one of the most challenging meals to plan especially if you are on any diet because you just can walk in any restraint and order whatever you want. Which means you can easily fall off your healthy eating wagon. These keto lunch ideas will be a lifesaver as they will help you stay on track.
They are easy to pack and tastes divine. We all know that finding time in the morning to make a healthy lunch is hard. No more boring lunches. If you are new to the keto diet, these low carb keto lunch ideas will make you journey enjoyable.
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I highly recommend these meal prep containers which are perfect to pack your lunch in. They are a dishwasher, microwave, and freezer safe. And they come with a fork and a knife.
This lunch bag will be perfect for you to take your lunch to work. It’s so adorable, affordable and big enough. They come in different prints so you just choose your favorite.
Easy Shrimp Avocado Salad
You will love this shrimp avocado salad. The flavors and textures are mind blowing and it’s great as a side dish or a light lunch. So refreshing, tasty and super healthy. The combination of the ripe avocado chunks, seared shrimp, chopped cilantro leaves, fresh tomatoes, and crumbled feta cheese is perfect.
To have this salad ready, you need only about 20 minutes. 5 minutes for cooking the shrimp and 15 minutes for prepping and tossing the salad together. This salad will keep you full for long as it’s packed with good fats, plenty of protein and vitamins.
You can make it ahead of time and just refrigerate until ready to serve.
Full recipe Savory tooth
Veggie Bake with Jalapeno shrimp
Grain, gluten free and easy keto lunch idea. Everything comes together in under 1 hour. The combination of the seasonal vegetables, lean protein, herbs, spices and the shrimp gives you one of the best casserole meal ever. Everyone will enjoy it because it tastes amazing and it’s a crowd pleaser.
Source Cotter Crunch
Shrimp and Avocado salad
If you have been craving sea food this recipe will be your solution. Shrimp is low in calories but rich in nutrients so you get to enjoy it guilt free. The whole salad comes together in about 20 minutes. Healthy, delicious, easy, fresh and super filling.
This lunch option is packed with fresh ingredients that is avocados, cherry tomatoes, red onion, and cilantro tossed with freshly squeezed lime juice and a dash of olive oil.
Full recipe Eatwell101
Grilled Lemon Herb Mediterranean Chicken Salad
Full of Mediterranean flavors. The olives, tomatoes, cucumber, avocados, and chicken combination is nothing short of a mouth watering delicacy. This salad is perfect for lunch and a light dinner as well and will keep full for long meaning you don’t have snack on unhealthy treats.
This salad is super refreshing, delicious and easy to make. You can also top it with crumbled feta or goats cheese. The whole family will enjoy every bite and you won’t resist from having this salad in your weekly meal rotation.
Full recipe Cafe delites
Cauliflower and Ground Beef Hash
This dish is not only perfect as a dinner option but for lunch as well. Super delicious and will keep you full for a very long time. It’s simple, cheesy and delicious. To spice it up add some jalapenos bacon, sour cream and green onions.
Full recipe Glue Stick and gumdrops
Italian Chicken Meal Prep Bowls
This keto lunch is flavorful and colorful. It’s packed with delicious veggies, and seasoned with all the classic Italian spices that is basil, rosemary, thyme, marjoram. These Italian chicken meal prep bowls are so easy to make. You simply throw everything together on a sheet pan, and bake it.
Can’t be served over brown rice. You can easily customize it to own taste by adding your preferred veggies and seasonings.
Full recipe Easy Peasy Meals
California Turkey and Bacon Lettuce Wrap
Super fresh and filling low carb lunch ideas that comes together in a few minutes. So light, crunchy, filling and extremely delicious. The flavors are amazing.
Full recipe Iowa Girl Eats
Keto Chicken Enchilada Bowl
This keto lunch is so easy to make, totally filling and tasty. You can also customize to your own taste by topping it with avocado, cheese, jalapeno, sour cream, tomato, and any other desired toppings. You can serve it over cauliflower rice or enjoy it as it is.
Full recipe Hey keto mama
Baked Salmon in Foil
This salmon will have everyone salivating. The salmon is baked in a foil which means no mess up. Easy to no clean up. Packed with amazing flavors and it’s super easy and fast. You can enjoy it in under 20 minutes. It can be enjoyed with green salad.
Full recipe Low Carb with Jennifer
Easy Keto Lunch Ideas: Egg Roll
Eggs are one of those things you can’t miss in the keto diet. They are a great source of proteins. These keto egg roll is super easy to throw together and it’s packed with lots of flavors.
Keto Fried Chicken
If you have been missing and craving the yummy KFC chicken I got you sorted out. No more cravings. A healthier version of your regular KFC chicken. It’s crunchy and crispy on the outside, tender and moist in the inside. This keto fried is cooked to perfection, delicious and it tastes just like the real fried chicken.
The trick is to use crushed pork rinds instead of breadcrumbs.
Full recipe Ketogasm
low carb keto lasagna
This low carb keto lasagna tastes just like the real thing and it’s super easy to make. It might take a longer time to be ready but it’s worth it.
Source Peace love and low carb
Cauliflower Fried Rice
Cauliflower is one of those versatile vegetable. You can’t miss it in the keto diet and the best part is that you can cook it in so many ways. You can make a big batch and enjoy it for a few days in the weeks. So delicious even the picky eaters will love it. You only need 20 minutes
Full recipe Green healthy cooking
Easy Keto Lunch Ideas: Taco Salad
This taco salad with ground beef comes together in under 20 minutes and it requires common ingredients which means it’s stress free. The whole family will love and enjoy it. Perfect for lunch or for a light dinner and it will keep you full for a long time.
It’s easy to make, all you do is brown the meat first then mix all the ingredients. Browning the meat helps to add more flavor and improves the texture. Just like any salad you can easily customize to your liking. You can throw in any other veggies you have on hand, or omit anything you don’t like.
Source Wholesome yum
Keto Broccoli cheese soup
This keto soup is the ultimate comfort lunch idea and it will keep you full until evening. It’s also perfect for those cold chilly weeknights. I love the fact that you can either make it using an instant pot or on the stove. It reheats really well and tastes amazing.
A healthy, family friendly, low carb soup that is super rich and thick, full of gooey melted cheese, broccoli, savory brats, and delicious beer.
Full recipe Seeking good eats
Easy Keto Lunch Ideas: Teriyaki Chicken
It’s made in under 30 minutes and perfect served with cauliflower fried rice. Full of flavor and will curb any Chinese craving you might have. A delicacy you can’t resist.
Full recipe Jennifer Banz
Cauliflower Crust Grilled cheese
This is another way to have and enjoy cauliflower in your diet. If you are cheese lover you will be in cheese heaven. This recipe is so delicious and filled with cheese goodness.
Full recipe The Iron You
I hope you have some easy keto lunch ideas you can’t wait to try. Most of these low carb lunches are perfect for meal planning which makes your keto journey easier. You no longer risk breaking your ketosis because you got hungry and indulged in the food you shouldn’t have. The success of any diet is meal planning because you will always know what you are supposed to eat and when.
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